Frequently Asked Questions
What is “Dis-Ease”?
Within a holistic wellbeing framework, “dis-ease” is sometimes used to describe a general sense of imbalance or discomfort in how a person is feeling—physically, emotionally, or mentally. The Body Code™ approach describes the body as an interconnected system, where physical sensations, emotions, and thoughts may all influence overall wellbeing. In this context, wellbeing is viewed as a dynamic balance. When life feels stressful or overwhelming, people may notice changes in how they feel, think, or respond emotionally. Sessions are focused on supporting awareness, relaxation, and a greater sense of internal balance. They are not a medical treatment and do not diagnose health conditions.
What is "Energy Healing" ?
Energy-based wellbeing practices are holistic approaches that aim to support emotional, mental, and physical wellbeing by encouraging relaxation, self-awareness, and balance. These approaches work with the mind-body connection and may help individuals feel calmer, more grounded, and better able to cope with stress and life’s challenges. Sessions are designed to support overall wellbeing in a gentle, non-invasive way and are tailored to each individual’s experience and personal goals. Many people use complementary wellbeing sessions as part of their broader self-care and personal development practices.
What is "Distance Healing"?
Distance sessions are simply a way of working remotely, allowing you to receive a session from your own space via Zoom. The focus is on intention, relaxation, and guided attention. Many people find it helpful to be in a familiar environment where they can fully unwind. Experiences vary, and some people report feeling relaxed, calm, or more self-aware during or after sessions, while others simply enjoy the time to switch off.
What are “Trapped Emotions”?
Within this framework, “trapped emotions” is a term used to describe the idea that unresolved emotional experiences may continue to influence how a person feels or responds. This is a conceptual model used in sessions to support reflection and awareness. It is not a medical diagnosis or clinical explanation. Many people are simply curious about exploring emotional patterns in a gentle and structured way.
Do I need to be unwell to benefit?
No. Many people use these sessions as a way to relax, reflect, and take time for themselves. Sessions may support: - relaxation and stress reduction - emotional awareness - clarity and reflection - a sense of balance and grounding.
Do I need to believe in it?
No belief is required. Many clients simply come with curiosity and openness to the experience.
Do I need to talk about personal issues?
Not at all. You are only invited to share what feels comfortable.
Some clients prefer to simply relax during the session.
How should I prepare?
It can be helpful to choose a quiet, comfortable ,uninterrupted space for your session. After the session, many people prefer to take a little quiet time to themselves before returning to daily activities.
What might I experience during a session?
Experiences vary widely. Some people report feeling relaxed, warm, or emotionally lighter, while others simply feel calm or may fall asleep. There is no “correct” experience—each session is individual.
What might I feel after a session?
Some people feel relaxed and grounded afterwards, while others may feel tired,emotional or reflective. Experiences vary, and each person responds differently.
How long does it take to notice changes?
Everyone responds differently. Some people feel a shift immediately, while others notice changes gradually over time. Sessions are designed to support your personal process at your own pace, and experiences can vary from person to person.
Where are you located?
I am based in Ireland, and sessions are available worldwide online via Zoom.
How do I book?
You can book directly through the online booking system. If you’re unsure which session is right for you, you’re welcome to get in touch first.